July 18 – Weekly XC Updatefeatured

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This is the 4th of our new weekly updates.  Each week, we’ll be sending out a message filled with important information about the upcoming week as well as highlights from the previous week.

Please try to read the message each week, as it will be our primary method of communicating things you need to know.  Ideally, these messages reach both athletes and parents. 

The Week Ahead

Mon, July 18th – Leave for CAMP!! @  Be at the HS no later than 8:30am!!!  Camp info here

Tue – July 19th – CAMP

Wed – July 20th – CAMP

Thu – July 21st – Return from camp


We will not hold conditioning this week, while the team is at camp.  However, you can still access the workouts using the link below!


Looking Back

We’ve been getting in some great training.  We’ve had great turnout every day at conditioning and everyone is doing a fantastic job with the small changes we’ve made to our warm-up routine and our workouts.  Keep up the good work!!


Don’t forget to turn in your mileage calendars to Coach McPherson!  If it’s easier, email your calendar to jenmcphersoncc@gmail.com.


Looking Ahead

Next week, we will resume “normal” conditioning at Liberty School, Monday at 9:00.



Important Summer Dates

July 18th – July 21st – CAMP (no conditioning)

August 5th & 6th – Saline XC Alumni Weekend Celebrate Coach Smith Event

August 8, 7:00PM at HS Commons – Nearly Mandatory Team Meeting

August 10th – First day of practice  – Nike Only

August 13th – Beat the Heat 5K

August 15th – First day of practice for ALL new team members only

August 16th – First day of practice for ENTIRE team

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