June 13 – XC Weekly Updatefeatured

Looking Ahead
Mon, June 13 – Strength Training 101, 3:05 at HS Track – Optional – We will review some basic strength exercises for injury prevention.
Tue, June 14 – Clothing Orders DueBoysGirlsSubmit orders to the bin outside the Running Room
Fri, June 17 The Eliminator Race/Challenge at Saline High SchoolA fun race for adults and kids.
– 10AM – Boys & Girls compete in EE 4×800
– 5:50PM – Jevin competes in the Freshman 3200
Sat, June 18
– 2:55- Jevin competes in Freshman 1600
– 7:00 Boys compete in Championship 4×800
Sun, June 19 
10:00AM – Hannah competes in EE 800
– 3:05 PM – Boys compete in Championship 4×400

Mon, June 20 – Summer Conditioning Begins!!!

 
The Summer Conditioning ScheduleGirlsBoys
 
Workouts for the Coming Week – GirlsBoys
Mark Your Calendar –
June 30 – Coach Z’s “Nutrition for Runners” Presentation – 11:00AM at SHS
August 5 & 6 – Saline XC Alumni Weekend!

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