Update for the Week of July 25featured

 Useful Links for XC Athletes/Parents

Girls CC Team Website

Girls’ Workouts and Training Logs

The Week Ahead

Mon, July 25th – Conditioning @ Liberty 9:00am

Tue – July 26th – Conditioning @ Liberty 9:00am

Wed – July 27th – Conditioning @ Mill Pond 9:00am; 10:45 Yoga at Liberty

Thu – July 28th – Freshmen meet at Liberty at 8:30

Thu – July 28th – Conditioning @ Liberty 9:00

Looking Back

Last week was camp, and hopefully a good time was had by all!  I was not able to attend, so I’m looking forward to hearing all about it.  According to Coach Spina the vibe at camp was the most positive it’s ever been!

 Don’t forget to turn in your mileage calendars to Coach McPherson!  If it’s easier, email your calendar to jenmcphersoncc@gmail.com.
 Looking Ahead

The season is fast approaching, and no one will be allowed to practice without a Sports Physical!!  If you haven’t taken care of this yet, there is an upcoming opportunity at Saline Middle School on August 2nd6-8PM ($30).  If you choose to use your own physician, the MHSAA Physical Form  must be completed and signed by your doctor (follow the link for the form).

Click on the links below for info on a couple of great upcoming 5k’s!!
Epic Races Beat the Heat 5k in Saline on August 13thRegister for the Beat the Heat 5K here   (there will be a special division for Saline XC!)  Use code BTHSALINEXC5 for $5 off registration.
 Turner’s Trot – U of M Student Dental Student Assoc.  Register here for Turner’s Trot 5k
 Important Summer Dates
August 2nd (Tuesday) – Sports Physicals at Saline Middle School – $30
August 8, 7:00PM at HS Commons – Nearly Mandatory Team Meeting
August 10th – First day of practice  – Nike Only
August 13th – Beat the Heat 5K
August 15th – First day of practice for ALL new team members only
August 16th – First day of practice for ENTIRE team

Coach Contact Info

Carl Spina – spinac@salineschools.org;

Matt Hagood – matthagood@comcast.net;

Eileen Cruetz – creutzeileen@gmail.com;

Angie Zill – amj11@albion.edu;

Jen McPherson  – jenmcpherson@comcast.net;

Please don’t hesitate to contact us with questions or concerns!

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