Update for Week of August 1featured

New for Fall 2016:  Online Registration!!  Please click HERE to register for the team.

Useful Links for XC Athletes/Parents

Girls CC Team Website

Girls’ Workouts and Training Logs  (if you cannot access this, I have attached an .xlsx version as well)

 

The Week Ahead

Mon, Aug 1st – Conditioning @ Liberty 9:00am

TueAug 2nd – Conditioning @ Liberty 9:00am

WedAug 3rd – Conditioning @ Mill Pond 9:00am

Wed – Aug 3rd – Yoga @ Liberty 10:45 ($2 donation)

ThuAug 4th – Conditioning @ Liberty 9:00

 

Looking Back

 

Clothing orders have been partially distributed.  The final items will be ready Tuesday after conditioning.  If you have questions about your order, see Coach Angie.

Don’t forget to turn in your mileage calendars to Coach McPherson!  If it’s easier, email your calendar to jenmcphersoncc@gmail.com.

Looking Ahead

If you haven’t already completed your sports physical, there is an opportunity Tuesday, August 2nd from 6:00-8:00 at the Middle School.  You will not be allowed to practice without a physical.  If you choose to use your own physician, the MHSAA Physical Form  must be completed and signed by your doctor.

Saline XC Alumni Weekend is this Friday and Saturday, August 5th & 6th!  Pasta dinnerFriday evening, Alumni Run Saturday @ 10am, and Coach Smith’s Retirement Celebrationat the Middle School from 3:00-5:30.  Don’t miss this!

We are about 1 week away from our “Nearly Mandatory Team Meeting”.  This will beMonday, August 8th in the HS Commons at 7:00pm.  Mark your calendars.

Click on the links below for info on a couple of great upcoming 5k’s!!

Epic Races Beat the Heat 5k in Saline on August 13thRegister for the Beat the Heat 5K here   (there will be a special division for Saline XC!)  Use code BTHSALINEXC5 for $5 off registration.

Turner’s Trot – U of M Student Dental Student Assoc. on Aug. 7th Register here for Turner’s Trot 5k

Important Summer Dates

August 2nd (Tuesday) – Sports Physicals at Saline Middle School – $30

August 5th & 6th – Saline XC Alumni Weekend Celebrate Coach Smith Event

August 8, 7:00PM at HS Commons – Nearly Mandatory Team Meeting

August 10th – First day of practice  – Nike Only

August 13th – Beat the Heat 5K

August 15th – First day of practice for ALL new team members only

August 16th – First day of practice for ENTIRE team

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