If you’d prefer to receive this update via email, contact coach Spina at firstname.lastname@example.org
Mon – No Official Practice
Tue – 3:00 Practice @ HS
Boys Meet in Varsity Team Rooms (next to PE Locker Room) – See Coach Boze in the team rooms for a locker
Girls Meet in Wrestling Room (next to HS Commons) – Girls can store backpacks there
Wed – 3:00 Practice @ HS
Thu – 3:00 Practice @ HS
Fri – 3:00 Practice @ HS
First Week of School = Tired Kids
The first week of school is difficult for young people. Social life and academics are demanding. Please be sure your child is eating well, packing an afternoon and post-workout snack, and getting some extra rest. The coaches will deliver that same message to our athletes. We will also keep practices as brief as possible over the next few days.
Help Wanted – We need some help with the pasta dinners. If you can assist, please sign up using the links below.
Following our first meet, the athletes were all given a snack and chocolate milk for the ride home. Thank you to the families that made that happen! The kids (and coaches, and bus drivers, and many others) really love it!
Resources for Parents
New to the sport? Check out our “New XC Parent Handbook”
If you have a question for a coach, it works best if you begin by contacting your child’s group coach.
Nike – Eileen Creutz <email@example.com>
Brooks 1 – Matt Hagood <firstname.lastname@example.org>
Brooks 2 – Amy Frauhammer <email@example.com>
Brooks 3 – Angie Zill <firstname.lastname@example.org>
C-Group – Carl Spina <email@example.com>
B-Group – Brian Boze <firstname.lastname@example.org>
A-Group – Colwyn Fischbach <email@example.com>