Weekly XC Update for August 8featured

New for Fall 2016:  Online Registration!!  Please click HERE to register for the team.

 

Useful Links for XC Athletes/Parents

Girls CC Team Website

Girls’ Workouts and Training Logs

 

The Week Ahead

Mon, Aug 8th – Conditioning @ Liberty 9:00am

Tue – Aug 9th – Conditioning @ Liberty 9:00am

Wed – Aug 10th – First day of mandatory practice Nike @ Liberty 9:00am

Wed – Aug 10th – Conditioning (Brooks) @ Liberty 9:00am

Wed – Aug 10th– Yoga @ Liberty 10:45 ($2 donation)

Thu – Aug 11th – Mandatory practice Nike @ LIberty 9:00

Thu – Aug 11th – Conditioning (Brooks) @ Liberty 9:00

Fri – Aug 12th – Mandatory practice Nike only @ Liberty 9:00

Sat – Aug 13th – Mandatory practice Nike only (HARVARDS!) meet @ Liberty 8:45am

 

Looking Back

This past weekend marked Coach Smith’s retirement celebration.  The turnout was amazing for all of the events.  It was a great way to celebrate an amazing man and all he has done for our program.  Thanks to all who helped make it such a special day.

 

Instagram & flickr:  Coach Eileen has launched team Instagram & flickr accounts.  Follow us on Instagram at @salinewxc.   If you have pictures you would like to post, email them to Eileen at creutzeileen@gmail.com.  Also, extra pictures taken at practice will be shared on a team flickr account:  SalineWXC.

 

Don’t forget to turn in your mileage calendars to Coach McPherson!  If it’s easier, email your calendar to jenmcphersoncc@gmail.com.

 

Looking Ahead

Mandatory practice for Nike starts Aug. 10th, for new athletes Aug. 15th, and for everyone else Aug. 16th.   No athlete will be allowed to practice without turning in a valid sports physical.  Here is a link to the form:  MHSAA Physical Form

 

Our “Nearly Mandatory Team Meeting” will be Monday, August 8th in the HS Commons at7:00pm.  Mark your calendars, and be sure to bring your physical form!  Also, be sure to use the link above to register for the team.

 

Epic Races Beat the Heat 5k in Saline on August 13thRegister for the Beat the Heat 5K here   (there will be a special division for Saline XC!)  Use code BTHSALINEXC5 for $5 off registration.

 

Important Summer Dates

August 8, 7:00PM at HS Commons – Nearly Mandatory Team Meeting

August 10th – First day of practice  – Nike Only

August 13th – Beat the Heat 5K

August 15th – First day of practice for ALL new team members only

August 16th – First day of practice for ENTIRE team

August 19th – 3 Mile Time Trial

August 20th – Shoe Day at Ann Arbor Running Co. – 20% off everything

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